Updated: Monday, 05 Sep 2011, 9:25 AM EDT
Published : Monday, 05 Sep 2011, 9:25 AM EDT
(FOX 25 / MyFoxBoston.com) - The old saying goes "you snooze, you lose." But there aren't many of us who don't hit the snooze button when the alarm first goes off.
It turns out most people who hit snooze will spend about 10 minutes catching some extra Zs. All that time can add up, but Mike Dolpies says those extra Zs are not worth it, people.
Dolpies is a professional speaker and author of "Motion Before Motivation: The Success Secret That Never Fails."
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