The competition between high school athletes is getting tougher and tougher all of the time, which is why some in our area are now turning to a former Philadelphia Eagle to give them the edge.
Tra Thomas has trained some big names at his Medford, New Jersey gym "7 Duece Sports." He's also training kids, including some high school swimmers.
The workouts are 60 minutes of pain with plenty of gain mixed with strength training and intense cardio.
It's tough work, but the kids who train here say it's paying off.
Swimmers Tiara White, a ninth grader, and junior Kacie Dunham say they are going after college scholarships.
Thomas says he has athletes as young as eight training for their sports year-round.
Thursday, May 23 2013 9:36 AM EDT2013-05-23 13:36:20 GMT
Rapper-producer Sean "Diddy" Combs has paid a marketing visit to Pennsylvania's capital city. Combs visited with Pennsylvania Liquor Control Board officials on Wednesday to promote a
Rapper-producer Sean "Diddy" Combs has paid a marketing visit to Pennsylvania's capital city. Combs visited with Pennsylvania Liquor Control Board officials on Wednesday to promote a
Thursday, May 23 2013 7:19 AM EDT2013-05-23 11:19:45 GMT
Firefighters are at the scene of an apartment building fire in Allentown where authorities say one person has been found dead, but his death is believed to be unrelated to the blaze.
Firefighters are at the scene of an apartment building fire in Allentown where authorities say one person has been found dead, but his death is believed to be unrelated to the blaze.
Thursday, May 23 2013 7:06 AM EDT2013-05-23 11:06:41 GMT
You ordered Grey Goose but got Popov? An undercover sting busts dozens of bars accused of serving you bottom shelf booze at top shelf prices, and one major chain was caught up in the bar boondoggle.
You ordered Grey Goose but got Popov? An undercover sting busts dozens of bars accused of serving you bottom shelf booze at top shelf prices, and one major chain was caught up in the bar boondoggle.
Thursday, May 23 2013 5:55 AM EDT2013-05-23 09:55:21 GMT
Today's weather? Cloudy, muggy, and eventually, stormy. If you get a strong to severe storm, it would probably be lat afternoon and evening. Highs in the upper 70s. Some of the storms will produce locally heavy rain and gusty winds.
This system is from the same cold front that caused the midwest tornadoes. It will also usher in cooler air for the holiday weekend.
Wednesday, May 22 2013 7:39 PM EDT2013-05-22 23:39:12 GMT
The volunteer effort in Oklahoma is underway. Groups from across the country have hit the road, delivering hot meals to anyone in need. One local organization is doing what they can to help the victims
The volunteer effort in Oklahoma is underway. Groups from across the country have hit the road, delivering hot meals to anyone in need. One local organization is doing what they can to help the victims
Wednesday, May 22 2013 5:04 PM EDT2013-05-22 21:04:25 GMT
Veteran narcotics officer Jeff Walker was part of some of Philadelphia's most celebrated drug raids including a huge marijuana bust that netted $1.5 million dollars in pot. Now Walker finds himself on
Veteran narcotics officer Jeff Walker was part of some of Philadelphia's most celebrated drug raids including a huge marijuana bust that netted $1.5 million dollars in pot. Now Walker finds himself on
Wednesday, May 22 2013 4:59 PM EDT2013-05-22 20:59:02 GMT
The Philadelphia parents who admitted to praying for their sick baby instead of getting him medical attention are charged with third-degree murder. Herbert and Catherine Schaible's seven-month-old son,
The Philadelphia parents who admitted to praying for their sick baby instead of getting him medical attention are charged with third-degree murder. Herbert and Catherine Schaible's seven-month-old son,
