(WJBK)- Looking to start a healthy and leaner 2013? Gourmet Everyday Delivery could help you get started. It's a company which delivers portion controlled healthy meals.
Since 2005, Gourmet Everyday Delivery has helped clients in metro Detroit follow a nutritionally based lifestyle. The company prepares meals for prescribed food plans to help prevent and even treat chronic diseases such as obesity, high blood, pressure, high cholesterol and Type II diabetes.
Gourmet Everyday Delivery offers healthy meals, prescription meals, worksite wellness outreach programs and healthy catering programs. The food has no chemicals or preservatives, no refined flours or sugars and is whole grain.
Try this alternative to unhealthy eating over the holidays... a frittata from Gourmet Everyday Delivery
Garden Fresh Frittata
4 each Eggs 1 ½ Cups Egg Whites ½ Cup Skim Milk ¼ Cup Low-fat or Nonfat Cheese (cheddar, jack, swiss, parmesan) (optional items) ¼ Cup Vegetables (mushrooms, zucchini, peppers, asparagus, etc.) ¼ Cup Breakfast Meat (turkey sausage, turkey bacon, turkey ham) *salt and pepper to taste*
Yield: Makes 4 portions
Method: Preheat oven to 350 degrees F. Mix together eggs, milk, salt, and pepper. Grease pans with pan spray. Pour egg mixture into pans until they are ¾ of the way filled. If either meat or vegetables are being added; do so now. Top each with cheese. Bake in the oven for 12 minutes or until the egg is set and the cheese is golden brown. Turn pans upside down and knock the frittata's out onto a cutting board. Cut into equal triangular pieces; serve.
Friday, May 17 2013 11:20 AM EDT2013-05-17 15:20:54 GMT
PRIME29 Steakhouse and Seafood in West Bloomfield has a new spring menu featuring some of the great dishes of South Beach, Florida. Appetizers like Portobello Terrine, Grilled Shrimp featuring caramelized
PRIME29 Steakhouse and Seafood in West Bloomfield has a new spring menu.
Monday, May 13 2013 5:03 PM EDT2013-05-13 21:03:13 GMT
WCSX will be at Roy O'Brien Ford in St. Clair Shores and Malarkey's in Westland collecting donations for the family of fallen firefighter Brian Woehlke until 7:00 p.m. Monday.
WCSX will be at Roy O'Brien Ford in St. Clair Shores and Malarkey's in Westland collecting donations for the family of fallen firefighter Brian Woehlke until 7:00 p.m. Monday.
Tuesday, May 7 2013 5:39 PM EDT2013-05-07 21:39:59 GMT
In a nondescript building in a Warren commercial park, an amazing animal clinic and hospital called All About Animals is doing good work for pets and their owners.
In a nondescript building in a Warren commercial park, an amazing animal clinic and hospital called All About Animals is doing good work for pets and their owners.
Friday, May 17 2013 10:07 AM EDT2013-05-17 14:07:17 GMT
A touching moment on the mound in Tampa Bay. A military father fresh home from Afghanistan surprised his daughter during the first pitch of Thursday night's Red Sox vs. Rays game.
A touching moment on the mound in Tampa Bay. A military father fresh home from Afghanistan surprised his daughter during the first pitch of Thursday night's Red Sox vs. Rays game.
Friday, May 17 2013 9:17 AM EDT2013-05-17 13:17:09 GMT
Motor City Comic Con gathers comic book and multi-media dealers from across the country, along with some of the biggest names of the industry May 17-19 at the Suburban Collection Showplace in Novi.
Motor City Comic Con gathers comic book and multi-media dealers from across the country, along with some of the biggest names of the industry May 17-19 at the Suburban Collection Showplace in Novi.
Friday, May 17 2013 8:58 AM EDT2013-05-17 12:58:06 GMT
Gallery on the Boulevard is now open to the public. The restored 1918 residence, located in the Historic District of Pontiac's West End, is now home to wonderful works of art.
Gallery on the Boulevard is now open to the public. The restored 1918 residence, located in the Historic District of Pontiac's West End, is now home to wonderful works of art.
Friday, May 17 2013 8:33 AM EDT2013-05-17 12:33:57 GMT
The third time's the charm for Candice Glover on "American Idol. The booming 23-year-old R&B vocalist won the Fox singing competition after auditioning a trio of times and making it to the finals this year.
The third time's the charm for Candice Glover on "American Idol. The booming 23-year-old R&B vocalist won the Fox singing competition after auditioning a trio of times and making it to the finals this year.
