High fiber, high protein veggie wrap with avocado sauce
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By Fox 2 News Staff
SOUTHFIELD, Mich. (WJBK) -
Wrap ingredients 2 whole grain, whole-wheat tortilla ½ cup onion - finely chopped ½ cup green bell pepper- ½ cup mushrooms - finely chopped ¼ cup chopped cilantro - finely chopped ½ cup chopped spinach - finely chopped ¾ cup canned black beans, drained Salt to taste ½ cup medium or mild salsa 1 Tbsp. of olive oil
Preparation In a medium pan, heat 1 Tbsp. of olive oil Add onions and sauté until tender and translucent Add green bell pepper and mushroom, and sauté until tender Add black beans, cilantro and salsa and cook for few more minutes, stirring occasionally
Avocado sauce ingredients 1 medium avocado 2 Tbsp. fresh lime juice 2 Tbsp. fat free yogurt ½ cup cilantro ¼ tsp. salt
Preparation Put all ingredients in blender or food processor and blend together. Pour in bowl.
Final wrap preparation In a medium pan, warm tortilla, turning once. Remove from pan and put on plate. Spread the veggie mixture on ½ of the tortilla and top it with 1 Tbsp. of Avocado Sauce and chopped spinach. Fold the tortilla to make a wrap. Cut it in two halves.
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