PureBdy's Gluten free cherry and almond bars - Boston News, Weather, Sports | FOX 25 | MyFoxBoston

PureBdy's Gluten free cherry and almond bars

Posted: Updated:
(WJBK) -

Get this recipe courtesy of Robyn Milewski from PureBdy in Ferndale. Learn more online at www.purebdy.com.

Ingredients:
1 cup raw almonds
½ cup raw pecans
12 Medjool dates
1 cup dried cherries (unsweetened)
¼ teaspoon salt

Method:
1. In a food processor, pulse only the nuts and the sea salt until finely chopped but still chunky. Some will be ground up almost like almond meal but they will not all be consistent, and that's totally ok.

2. Pour your nuts into a mixing bowl.

3. Add the dried dates and other dried fruit to the food processor and process until it makes a paste (it will probably turn into a giant sticky ball when it's done).

4. Add the date mixture to the nuts and use your hands to kneed the nuts and the dates together until well mixed (this is messy but fun

5. Grease a baking sheet with either coconut oil.

6. Make a big ball out of your bar mixture and push it down onto your greased baking sheet.  Cover the ball with some plastic wrap and using a rolling pin (or a bottle of wine if you don't own a rolling pin), roll out the mixture to your desired thickness.  

7. Cut the rolled out mixture into the desired shape and amount that you would like. 

  • Recipe CollectionMore>>

  • TAQO Detroit's Fajitas and Guacamole

    TAQO Detroit's Fajitas and Guacamole

    Wednesday, July 23 2014 12:08 PM EDT2014-07-23 16:08:32 GMT

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

  • Sunday Brunch with Joe Muer Seafood

    Sunday Brunch with Joe Muer Seafood

    Wednesday, July 23 2014 10:58 AM EDT2014-07-23 14:58:13 GMT
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
  • Radish recipes

    Radish recipes

    Tuesday, July 22 2014 9:35 AM EDT2014-07-22 13:35:02 GMT
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
  • MorningsMorningsMore>>

  • JOB SHOP: The DOPE Project for Youth

    JOB SHOP: The DOPE Project for Youth

    Thursday, July 24 2014 1:17 PM EDT2014-07-24 17:17:02 GMT
    The DOPE Project (TDP) is not a typical boring lecture, or a traditional class, it instead allows kids to interact with business leaders and professionals as if they are in the real workplace.
    The DOPE Project (TDP) is not a typical boring lecture, or a traditional class, it instead allows kids to interact with business leaders and professionals as if they are in the real workplace.
  • Out and About: Goldfish Swim School

    Out and About: Goldfish Swim School

    Thursday, July 24 2014 12:49 PM EDT2014-07-24 16:49:09 GMT
    Fox 2's Jessica Starr took her son Noah out and about to check out the Goldfish Swim School.
    Fox 2's Jessica Starr took her son Noah out and about to check out the Goldfish Swim School.
  • "A Roaring Night" at the MGM Grand Detroit

    "A Roaring Night" at the MGM Grand Detroit

    Thursday, July 24 2014 12:28 PM EDT2014-07-24 16:28:25 GMT
    The fundraiser "A Roaring Night" is on Saturday Aug. 9, 2014, tickets are $125 per person ($25 tax deductible). The ticket price includes: Strolling Food Stations, Open Bar and Live Entertainment.
    The fundraiser "A Roaring Night" is on Saturday Aug. 9, 2014, tickets are $125 per person ($25 tax deductible). The ticket price includes: Strolling Food Stations, Open Bar and Live Entertainment.
Powered by WorldNow

25 FOX Drive
Dedham, MA 02026

Phone (781) 467-2525

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices