Meatless Monday: Ginger-Cashew Tempeh Stirfry - Boston News, Weather, Sports | FOX 25 | MyFoxBoston

Meatless Monday: Ginger-Cashew Tempeh Stirfry

Posted: Updated:
(WJBK) -

Get this recipe courtesy of Angela Russell, founder of Green Dreams Detroit, a site dedicated to whole foods, nutrition, yoga, natural living and more, and Dr. Matthew Marturano from Natural Solutions for Digestive Health.

Serves 2
Prep time: 5 min
Cook time: 10 minutes

Stirfry Ingredients:
1 T safflower oil
1 package tempeh
1 oz raw cashews, roughly chopped
6-8 shitake mushrooms
1 c pea sprouts, a little more to top
1 c baby spinach
1 small white onion, finally sliced
2 carrots, finely sliced
1 small zucchini, sliced
4 cloves garlic, roughly chopped
1.5-2  in chunk ginger, roughly chopped

Sauce Ingredients:
2T Bragg's Amino Acid
1 T safflower oil
1 tsp sesame oil
1/2 lemon, small orange or lime,  juiced (I used lemon)
2 tsp. Sriracha sauce (or use chili paste)

Mix together the sauce ingredients and set aside. Heat a large sautee pan to medium.  Add 1 T of the oil, and warm it.   Add garlic, onions and ginger and sautee for about a minute.  Then add zucchini, carrots, mushrooms, cashews and tempeh.  Sautee for another 3 minutes or so, until veggies are almost done.  Lastly, add the pea sprouts, spinach and the sauce.  Sautee for 30 more seconds.  Top with more cashews and pea sprouts.   Serve over rice if you want…but this plant-based meal was hearty enough to eat on its own.  YUM.

  • MorningsMorningsMore>>

  • Recalled: Fresh fruits sold at Trader Joe's, Costco & Sam's Club

    Recalled: Fresh fruits sold at Trader Joe's, Costco & Sam's Club

    Tuesday, July 22 2014 7:37 AM EDT2014-07-22 11:37:54 GMT
    A California company is recalling fresh fruits nationwide due to possible listeria contamination.
    A California company is recalling fresh fruits nationwide due to possible listeria contamination.
  • Money Monday: The state of the economy

    Money Monday: The state of the economy

    Monday, July 21 2014 11:01 AM EDT2014-07-21 15:01:18 GMT
    Robert A. Dye, Chief Economist for Comerica bank offers his latest economic forecast to Murray Feldman. Play the video to heat the report. Click on the PDF to read it.
    Robert A. Dye, Chief Economist for Comerica bank offers his latest economic forecast to Murray Feldman. Play the video to heat the report. Click on the PDF to read it.
  • Detroit Gypsy Kitchen's fresh rolls & kale salad

    Detroit Gypsy Kitchen's fresh rolls & kale salad

    Monday, July 21 2014 9:31 AM EDT2014-07-21 13:31:51 GMT
     Get the recipes for fresh rolls and kale salad courtesy of Detroit Gypsy Kitchen located on Woodward in Detroit.
     Get the recipes for fresh rolls and kale salad courtesy of Detroit Gypsy Kitchen located on Woodward in Detroit.
Powered by WorldNow

25 FOX Drive
Dedham, MA 02026

Phone (781) 467-2525

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices