Meatless Monday: Veggie burgers done right - Boston News, Weather, Sports | FOX 25 | MyFoxBoston

Meatless Monday: Veggie burgers done right

Posted: Updated:
(WJBK) -

Get this recipe courtesy of Chef Joe Nader, from Levy Restaurants at Ford Field. This recipe makes six burgers.

Click here to learn more about the men's health event being held Sept. 21 at Ford Field.

Mix:
2oz. BBQ sauce
1 T. molasses
1 lb. canned and drained black beans
2 cups cooked brown rice
½ cup oat bran
2 oz. minced white onions
1 T. chopped canned beets
½ T. beet juice from can
½ t. chili powder
¼ t. cayenne pepper
1 T. kosher salt
1 T. minced pickled jalapeno
2 each egg whites
Cook the rice and cool. Grind the beans in a food processor. Mix rice, beans, oats and onions
By hand thoroughly, add remaining ingredients and mix well again. Form into 5 oz. patties, chill for one hour. Grill on flat surface griddle for service.

For Assembly:
6 each Wheat bun
6 each Veggie burger patty
6 oz. Bbq sauce (1 oz. per patty)
6 each Cheddar cheese slices
6 each Leaf lettuce
12 each Roma tomatoes sliced (2 per patty)

  • Recipe CollectionMore>>

  • Sarah's practically homemade samoa cookies

    Sarah's practically homemade samoa cookies

    Wednesday, April 16 2014 11:54 AM EDT2014-04-16 15:54:41 GMT
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
  • Sindbad's Pickerel Picatta

    Sindbad's Pickerel Picatta

    Wednesday, April 16 2014 10:38 AM EDT2014-04-16 14:38:00 GMT
    Get this recipe courtesy of Sinbad's chef John Flemming. Learn more at sindbads.com.
    Get this recipe courtesy of Sinbad's chef John Flemming. Learn more at sindbads.com.
  • Slurping Turtle's Shoyu Ramen

    Slurping Turtle's Shoyu Ramen

    Tuesday, April 15 2014 10:31 AM EDT2014-04-15 14:31:26 GMT
    Get the recipe from Takashi Yagihashi of Slurping Turtle in Ann Arbor.
    Get the recipe from Takashi Yagihashi of Slurping Turtle in Ann Arbor.
  • MorningsMorningsMore>>

  • Sarah's practically homemade samoa cookies

    Sarah's practically homemade samoa cookies

    Wednesday, April 16 2014 11:54 AM EDT2014-04-16 15:54:41 GMT
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
  • Sindbad's Pickerel Picatta

    Sindbad's Pickerel Picatta

    Wednesday, April 16 2014 10:38 AM EDT2014-04-16 14:38:00 GMT
    Get this recipe courtesy of Sinbad's chef John Flemming. Learn more at sindbads.com.
    Get this recipe courtesy of Sinbad's chef John Flemming. Learn more at sindbads.com.
  • Nigel Barker photographs Art Van's spring style catalog

    Nigel Barker photographs Art Van's spring style catalog

    Wednesday, April 16 2014 10:01 AM EDT2014-04-16 14:01:38 GMT
    Nigel Barker has teamed up with Art Van Furniture on the retailer's new 2014 Art Van Spring Style Catalog, celebrating the individuality, essence and style of American women everywhere.
    Nigel Barker has teamed up with Art Van Furniture on the retailer's new 2014 Art Van Spring Style Catalog, celebrating the individuality, essence and style of American women everywhere.
Powered by WorldNow

25 FOX Drive
Dedham, MA 02026

Phone (781) 467-2525

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices