Meatless Monday: Veggie burgers done right - Boston News, Weather, Sports | FOX 25 | MyFoxBoston

Meatless Monday: Veggie burgers done right

Posted: Updated:
(WJBK) -

Get this recipe courtesy of Chef Joe Nader, from Levy Restaurants at Ford Field. This recipe makes six burgers.

Click here to learn more about the men's health event being held Sept. 21 at Ford Field.

Mix:
2oz. BBQ sauce
1 T. molasses
1 lb. canned and drained black beans
2 cups cooked brown rice
½ cup oat bran
2 oz. minced white onions
1 T. chopped canned beets
½ T. beet juice from can
½ t. chili powder
¼ t. cayenne pepper
1 T. kosher salt
1 T. minced pickled jalapeno
2 each egg whites
Cook the rice and cool. Grind the beans in a food processor. Mix rice, beans, oats and onions
By hand thoroughly, add remaining ingredients and mix well again. Form into 5 oz. patties, chill for one hour. Grill on flat surface griddle for service.

For Assembly:
6 each Wheat bun
6 each Veggie burger patty
6 oz. Bbq sauce (1 oz. per patty)
6 each Cheddar cheese slices
6 each Leaf lettuce
12 each Roma tomatoes sliced (2 per patty)

  • Recipe CollectionMore>>

  • Healthy Greek yogurt recipes

    Healthy Greek yogurt recipes

    Thursday, August 21 2014 11:42 AM EDT2014-08-21 15:42:18 GMT
    These recipes come from Lisa Howard, author of the cookbook Healthier Gluten-Free.
    These recipes come from Lisa Howard, author of the cookbook Healthier Gluten-Free.
  • Coffee red chile braised beef short ribs from Harry's Detroit

    Coffee red chile braised beef short ribs from Harry's Detroit

    Thursday, August 21 2014 10:25 AM EDT2014-08-21 14:25:44 GMT
    This recipe for coffee red chile braised beef short ribs comes courtesy of Chef Jim Lamb at Harry's Detroit.
    This recipe for coffee red chile braised beef short ribs comes courtesy of Chef Jim Lamb at Harry's Detroit.
  • The Big Grill Burger Bash Friday, August 22

    The Big Grill Burger Bash Friday, August 22

    Thursday, August 21 2014 9:33 AM EDT2014-08-21 13:33:39 GMT
    The Big Grill Burger Bash is at the Royal Oak Farmer's Market on Friday, August 22. The recipe comes courtesy of Derek Murray from Blackbird Bistro in Rochester.
    The Big Grill Burger Bash is at the Royal Oak Farmer's Market on Friday, August 22. The recipe comes courtesy of Derek Murray from Blackbird Bistro in Rochester.
  • MorningsMorningsMore>>

  • Healthy Greek yogurt recipes

    Healthy Greek yogurt recipes

    Thursday, August 21 2014 11:42 AM EDT2014-08-21 15:42:18 GMT
    These recipes come from Lisa Howard, author of the cookbook Healthier Gluten-Free.
    These recipes come from Lisa Howard, author of the cookbook Healthier Gluten-Free.
  • 7th Annual Patriot Golf Day shootout

    7th Annual Patriot Golf Day shootout

    Thursday, August 21 2014 10:36 AM EDT2014-08-21 14:36:16 GMT
    Fox 2 News Morning LogoFox 2 News Morning Logo
    The Patriot Golf Day Shootout raises funds for those who have devoted their lives to our country.
    The Patriot Golf Day Shootout raises funds for those who have devoted their lives to our country.
  • Coffee red chile braised beef short ribs from Harry's Detroit

    Coffee red chile braised beef short ribs from Harry's Detroit

    Thursday, August 21 2014 10:25 AM EDT2014-08-21 14:25:44 GMT
    This recipe for coffee red chile braised beef short ribs comes courtesy of Chef Jim Lamb at Harry's Detroit.
    This recipe for coffee red chile braised beef short ribs comes courtesy of Chef Jim Lamb at Harry's Detroit.
Powered by WorldNow

25 FOX Drive
Dedham, MA 02026

Phone (781) 467-2525

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices