Managing holiday stress - Boston News, Weather, Sports | FOX 25 | MyFoxBoston

Managing holiday stress

Posted: Updated:
ATLANTA, Ga. -

The shopping, the crowds, the parties - they're all signs of the season. For many, all this holiday hullabaloo is stressful. Evan Katz is a metro Atlanta therapist who says this time of the year can bring up various feelings.

"Particularly people who are going to have a party, they can get really stressed out because the expectation is way overboard. The concern that other people are going to look at it and say, well, this is no good" Katz says. 

And for those of us trying to find the perfect gifts for family and friends, shopping can cause anxiety. "It reminds us, most of us that we never have as much money as we want" Katz remarked. 

In addition, there are people who can't be with loved ones, which can cause depression.

So what can we do to manage this holiday tension? Katz says your first step is preparing. Whether it be a budget for gifts or deciding how much time you'll give to family, then try to stick with your plan.

If you tend to feel lonely this time of year, Katz says get out of yourself. He recommends you call somebody else that might be kind of bummed. Offer a little advice. Just make someone else feel good.

And lastly, Katz says we should let go of perfection and high expectations.

Katz also warns against drinking too much during the holiday - especially at family gatherings, where the feelings can get intense.

Katz has written a free e-book on managing holiday stress:

Web Link/Info: http://www.theangerguy.com

  • Good Day ArchiveMore>>

  • Casting Call: August 27

    Casting Call: August 27

    Tuesday, September 2 2014 1:42 PM EDT2014-09-02 17:42:30 GMT
    Check out the Good Day Atlanta Casting Call for the week of August 27.
    Check out the Good Day Atlanta Casting Call for the week of August 27.
  • Good Day Atlanta

    From bean to cup: Inside Smyrna's Rev Coffee Roasters

    From bean to cup: Inside Smyrna's Rev Coffee Roasters

    Tuesday, September 2 2014 8:02 AM EDT2014-09-02 12:02:31 GMT
    If you're idea of a good cup of coffee is something strong from the old one-cup in your kitchen, it's time for a coffee education!
    If you're idea of a good cup of coffee is something strong from the old one-cup in your kitchen, it's time for a coffee education!
  • Nonprofit pairs shelter dogs with jail inmates

    Nonprofit pairs shelter dogs with jail inmates

    Monday, September 1 2014 1:24 PM EDT2014-09-01 17:24:57 GMT
    There is a program giving inmates and dogs a second chance. Canine Cellmates saves dogs from being euthanized and pairs them up with inmates at the Fulton County Jail.
    There is a program giving inmates and dogs a second chance. Canine Cellmates saves dogs from being euthanized and pairs them up with inmates at the Fulton County Jail.
Powered by WorldNow

25 FOX Drive
Dedham, MA 02026

Phone (781) 467-2525

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices