Steve Weatherford's 5-minute workout - Boston News, Weather, Sports | FOX 25 | MyFoxBoston

Steve Weatherford's 5-minute workout

Posted: Updated:
MYFOXNY.COM - NY Giants punter Steve Weatherford is no stranger to Good Day NY. He was in the house on Friday co-hosting the 9 a.m. hour.

The incredibly fit Weatherford talked about his determination to stay in shape during and after the football season. 

"I love to work out. You envision yourself as a sports car. You want to put into it high octane so you want to eat well. For me, I don't really do any treadmills or any cardio," said Weatherford.

The always upbeat Weatherford created a five-minute workout just about anyone can do at home.

Steve Weatherford's 'Take 5 with #5'

Bulgarian split squats -- 15 reps each leg
Plank oblique crunches-- 15 each side
Side lunges (carry your baby or weights)-- 15 each leg
Mountain climbers-- 15 each leg
Reverse crunches -- 15 reps

"Take five minutes out of your day, five times during the day. You'll get a 25-35 minute workout; no need to go to the gym," said Weatherford.
  • Today on Good DayToday on Good DayMore>>

  • Anthony Anderson stars in 'Black-ish'

    Anthony Anderson stars in 'Black-ish'

    Thursday, July 24 2014 1:59 PM EDT2014-07-24 17:59:40 GMT
    One of the funniest actors and comedians in entertainment is using his real life as the basis for a new project. Anthony Anderson stars in 'Black-ish,' a semi-autobiographical comedy airing Wednesday nights after 'Modern Family' on ABC. The story line centers around an upper- middle class African American family. 
    One of the funniest actors and comedians in entertainment is using his real life as the basis for a new project. Anthony Anderson stars in 'Black-ish,' a semi-autobiographical comedy airing Wednesday nights after 'Modern Family' on ABC. The story line centers around an upper- middle class African American family. 
  • Hamptons fundraiser for music in schools

    Hamptons fundraiser for music in schools

    Thursday, July 24 2014 12:28 PM EDT2014-07-24 16:28:02 GMT
    Celebrity blogger Perez Hilton is helping get the word out about the VH1 Save The Music Foundation fundraiser in Sagaponack, Long Island on Friday. With funding for music education significantly reduced around the country, the foundation has provided more than $51 million in new musical instruments to 1,900 public schools in more than 192 school districts around the country."
    Celebrity blogger Perez Hilton is helping get the word out about the VH1 Save The Music Foundation fundraiser in Sagaponack, Long Island on Friday. With funding for music education significantly reduced around the country, the foundation has provided more than $51 million in new musical instruments to 1,900 public schools in more than 192 school districts around the country."
  • Good Day Cafe: rolls, sushi from SushiSamba

    Good Day Cafe: rolls, sushi from SushiSamba

    Thursday, July 24 2014 12:09 PM EDT2014-07-24 16:09:16 GMT
    With locations around the world, it's no surprise SushiSamba has become of the most popular Brazilian, Peruvian and Japanese fusion restaurants around. This year SushiSamba celebrates 15 years with six locations: New York- West Village on 7th Ave. South, Miami Beach, Coral Gables, Chicago, Las Vegas and London.
    With locations around the world, it's no surprise SushiSamba has become of the most popular Brazilian, Peruvian and Japanese fusion restaurants around. This year SushiSamba celebrates 15 years with six locations: New York- West Village on 7th Ave. South, Miami Beach, Coral Gables, Chicago, Las Vegas and London.
Powered by WorldNow

25 FOX Drive
Dedham, MA 02026

Phone (781) 467-2525

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices