"Orange" You Glad You're Staying In Shape? - Boston News, Weather, Sports | FOX 25 | MyFoxBoston

"Orange" You Glad You're Staying In Shape?

Posted: Updated:
SANDY SPRINGS, Ga. -

You know you did it. You said 2014 was the year of getting in shape. So here's the question -- are you sticking to your resolution?

Experts at Orangetheory Fitness say the key to a healthier life can be found in interval training. The "Orange 60" session consists of treadmill interval training blocks, indoor rowing and weight room or resistance training blocks. Several locations are already open in the Atlanta Metro area, and trainers say people of any fitness level can benefit from this kind of group interval fitness program.

Click on the video above to see Good Day Atlanta's Paul Milliken give it a try!

For more information on Orangetheory Fitness, visit them online.

  • Good Day ArchiveMore>>

  • Get educated with online classes

    Get educated with online classes

    Monday, September 15 2014 12:40 PM EDT2014-09-15 16:40:23 GMT
    Ever wanted to take classes but thought you didn't have the time or or you couldn't afford it? Well with more and more online options out there, you do and you can. And many of them are free.
    Ever wanted to take classes but thought you didn't have the time or or you couldn't afford it? Well with more and more online options out there, you do and you can. And many of them are free.
  • Good Day Explores The Wide World Of Gourds

    Good Day Explores The Wide World Of Gourds

    Monday, September 15 2014 11:36 AM EDT2014-09-15 15:36:21 GMT
    There's a chill of fall in the air, but that's not the only sign of the approaching change in season. Right now, pumpkin patches are opening around the region -- and whether you're planning on carving
    There's a chill of fall in the air, but that's not the only sign of the approaching change in season. Right now, pumpkin patches are opening around the region -- and whether you're planning on carving or cooking, there are dozens of varieties to choose from. Good Day Atlanta's Paul Milliken has a look from Dawsonville.
  • Good Day Atlanta

    Teaching your kids the value of money

    Teaching your kids the value of money

    Monday, September 15 2014 11:22 AM EDT2014-09-15 15:22:34 GMT
    We've all been tempted to buy that extra toy, or give those extra few dollars to our kids to buy something on impulse...but are those the best habits to pass along?
    We've all been tempted to buy that extra toy, or give those extra few dollars to our kids to buy something on impulse...but are those the best habits to pass along?
Powered by WorldNow

25 FOX Drive
Dedham, MA 02026

Phone (781) 467-2525

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices