Fitness in 16 minutes - Boston News, Weather, Sports | FOX 25 | MyFoxBoston

Fitness in 16 minutes

Posted: Updated:

Is the polar vortex zapping your workout motivation this winter? We have a solution: a 16-minute workout.

"You don't need the treadmill all the time," says Liz Miersch, a certified trainer and the editor in chief of Q by Equinox. "If there are mornings it's just too cold to get out of bed I get it. You can get your strength and cardio together in this one 16-minute workout."

Mirsch designed this do-anywhere workout. So, yes, you can do it even if you're snowed in. It could be your fitness solution this winter.

Click here for detailed guidelines for the "do-anywhere workout."

  • HealthMore>>

  • FDA Approves Blood Test to Aid Diagnosis of Type 1 Diabetes

    FDA Approves Blood Test to Aid Diagnosis of Type 1 Diabetes

    FDA Approves Blood Test to Aid Diagnosis of Type 1 Diabetes Type 1 diabetes blood test detects unique autoantibody (dailyRx News) While Type 1 and Type 2 diabetes share some traits, treatments for each condition...
    FDA Approves Blood Test to Aid Diagnosis of Type 1 Diabetes Type 1 diabetes blood test detects unique autoantibody (dailyRx News) While Type 1 and Type 2 diabetes share some traits, treatments for each...
  • Reversing Prediabetes May Be a Heart Saver

    Reversing Prediabetes May Be a Heart Saver

    Reversing Prediabetes May Be a Heart Saver Diabetes and heart disease risk drops in prediabetes patients who regain normal blood sugar (dailyRx News) Blood sugar levels that are high but not high...
    Reversing Prediabetes May Be a Heart Saver Diabetes and heart disease risk drops in prediabetes patients who regain normal blood sugar (dailyRx News) Blood sugar levels that are high but not high enough to...
  • 9-month-old boy brought back to life 3 times

    9-month-old boy brought back to life 3 times

    Thursday, August 28 2014 8:52 AM EDT2014-08-28 12:52:31 GMT
    A nine-month-old boy is defying the odds after being born with half of a heart and suffering cardiac arrest three times within his first weeks of life.
    A nine-month-old boy is defying the odds after being born with half of a heart and suffering cardiac arrest three times within his first weeks of life.
Powered by WorldNow

25 FOX Drive
Dedham, MA 02026

Phone (781) 467-2525

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices