Fitness in 16 minutes - Boston News, Weather, Sports | FOX 25 | MyFoxBoston

Fitness in 16 minutes

Posted: Updated:

Is the polar vortex zapping your workout motivation this winter? We have a solution: a 16-minute workout.

"You don't need the treadmill all the time," says Liz Miersch, a certified trainer and the editor in chief of Q by Equinox. "If there are mornings it's just too cold to get out of bed I get it. You can get your strength and cardio together in this one 16-minute workout."

Mirsch designed this do-anywhere workout. So, yes, you can do it even if you're snowed in. It could be your fitness solution this winter.

Click here for detailed guidelines for the "do-anywhere workout."

  • HealthMore>>

  • What influences our dreams at night?

    What influences our dreams at night?

    Wednesday, July 30 2014 11:06 PM EDT2014-07-31 03:06:16 GMT
    When our heads hit the pillow at night, we all dream, experts say. But can something influence what we dream about? Dr. Ross Levin, a behavioral sleep specialist and clinical psychologist, says there is an abundance of urban myths about dreams. No, good and bad smells or spicy foods won't influence your dreams. But reading or watching something scary before you go to bed might cause you to dream about something disturbing.
    When our heads hit the pillow at night, we all dream, experts say. But can something influence what we dream about? Dr. Ross Levin, a behavioral sleep specialist and clinical psychologist, says there is an abundance of urban myths about dreams. No, good and bad smells or spicy foods won't influence your dreams. But reading or watching something scary before you go to bed might cause you to dream about something disturbing.
  • Florida warns beachgoers of flesh-eating bacteria in state waters

    Florida warns beachgoers of flesh-eating bacteria in state waters

    Wednesday, July 30 2014 11:30 AM EDT2014-07-30 15:30:45 GMT
    One person in Sarasota County, Fla. has died from “flesh-eating bacteria,” officials there confirmed.  According to a spokesperson with the Florida Department of Health, the patient was middle-aged and had chronic health problems.  The patient contracted the bacteria after saltwater entered an open wound.
    One person in Sarasota County, Fla. has died from “flesh-eating bacteria,” officials there confirmed.  According to a spokesperson with the Florida Department of Health, the patient was middle-aged and had chronic health problems.  The patient contracted the bacteria after saltwater entered an open wound.
  • Aire Ancient Baths

    A relaxing bathhouse in busy Tribeca

    A relaxing bathhouse in busy Tribeca

    Tuesday, July 29 2014 10:29 PM EDT2014-07-30 02:29:51 GMT
    Deep beneath the hustle and bustle of Tribeca lies a modern-day oasis brimming with old world charm: Aire Ancient Baths, my new favorite city escape. The breathtaking spa is illuminated by hundreds of candles and smells of invigorating eucalyptus. For around $80 you can bathe in the tranquil blue pools for 90 minutes and find the temperature that's right for you.
    Deep beneath the hustle and bustle of Tribeca lies a modern-day oasis brimming with old world charm: Aire Ancient Baths, my new favorite city escape. The breathtaking spa is illuminated by hundreds of candles and smells of invigorating eucalyptus. For around $80 you can bathe in the tranquil blue pools for 90 minutes and find the temperature that's right for you.
Powered by WorldNow

25 FOX Drive
Dedham, MA 02026

Phone (781) 467-2525

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices