Brazilian-inspired workout at Crunch - Boston News, Weather, Sports | FOX 25 | MyFoxBoston

World Cup-themed exercise

Brazilian-inspired workout at Crunch

Posted: Updated:
NEW YORK (MYFOXNY) -

If I say "Brazil," you'd probably say "World Cup." But you may also say beautiful bodies, perky posteriors, smokin' supermodels. So in honor of the World Cup being held in Brazil, the unofficial capital of hot bodies, I thought I'd try out Crunch's Brazilian-inspired workout.

"Brazilian women are known for the small waistline, curvaceous but strong hips, and the 'boom boom': tight, lifted, perky -- the booty," said instructor Michele Bastos.

OK, then it was time to get this boom boom in shape with the help of Michele, who is Brazilian. The first section was cardio. Michele had us do samba, some capoeira-inspired moves, and then what she very technically called the booty shake. And even some soccer moves for all you World Cup fans.

But you can't get a hot bod without a little burn.

"Then we go into the Brazilian toning with light weight for sexy shoulders sexy arms," Michele said.

And it really did burn using just 2.5-pound weights and keeping our thighs in a squat position. Talk about two birds one stone.

And, alas, it was time to work on what Brazilian women are best known for: those tiny waists and perky derrieres, which Michele had us work on with some isolated behind moves. We did some side planks to whittle down those waists, plus some Pilates-inspired crunches. Even the ab work was like dancing. And apparently that's the key to Brazilian hotness.

"We dance to celebrate life. We dance almost every weekend," Michele said.

Well, any country that turns out countless Victoria's Secret angels and has a bikini bottom named after it, must know something about fitness, right?

  • Manhattan NewsManhattan NewsMore>>

  • Tyga calls for Empire State Building to go gold

    Tyga calls for Empire State Building to go gold

    Tuesday, August 19 2014 10:37 PM EDT2014-08-20 02:37:52 GMT
    The push to go gold for pediatric cancer has spread to the hip hop world. Popular rapper Tyga is joining those calling for the Empire State Building to light up for a good cause.
    The push to go gold for pediatric cancer has spread to the hip hop world. Popular rapper Tyga is joining those calling for the Empire State Building to light up for a good cause.
  • Times Square to go gold for cancer research

    Times Square to go gold for cancer research

    Tuesday, August 19 2014 7:04 PM EDT2014-08-19 23:04:06 GMT
    Things are looking up for cute little Cami King. Not only is her cancer in remission, she also just got to meet Mickey, Minnie and Elmo in Times Square. But, if you can believe it, there's something else this 4-year-old is even more excited about: Times Square is going gold. The chairman of the Times Square Advertising Coalition announced the crossroads of the world is going to light up in gold to raise awareness for pediatric cancer research.
    Things are looking up for cute little Cami King. Not only is her cancer in remission, she also just got to meet Mickey, Minnie and Elmo in Times Square. But, if you can believe it, there's something else this 4-year-old is even more excited about: Times Square is going gold. The chairman of the Times Square Advertising Coalition announced the crossroads of the world is going to light up in gold to raise awareness for pediatric cancer research.
  • Times Square characters: we don't work for free

    Times Square characters: we don't work for free

    Tuesday, August 19 2014 5:42 PM EDT2014-08-19 21:42:12 GMT
    Times Square characters want to be taken seriously and want their tips. The mostly immigrant workers are now called the Association of Artists United for a Smile and are fighting to protect their jobs, in light of a recent crackdown. Jorge Duran says he makes about $150 a day in tips dressing up as the Statue of Liberty. He says he stands around for hours, sweating inside a costume, and says it is annoying and unfair if he poses for a good picture and gets nothing.
    Times Square characters want to be taken seriously and want their tips. The mostly immigrant workers are now called the Association of Artists United for a Smile and are fighting to protect their jobs, in light of a recent crackdown. Jorge Duran says he makes about $150 a day in tips dressing up as the Statue of Liberty. He says he stands around for hours, sweating inside a costume, and says it is annoying and unfair if he poses for a good picture and gets nothing.
Powered by WorldNow

25 FOX Drive
Dedham, MA 02026

Phone (781) 467-2525

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices