Brazilian-inspired workout at Crunch - Boston News, Weather, Sports | FOX 25 | MyFoxBoston

World Cup-themed exercise

Brazilian-inspired workout at Crunch

Posted: Updated:
NEW YORK (MYFOXNY) -

If I say "Brazil," you'd probably say "World Cup." But you may also say beautiful bodies, perky posteriors, smokin' supermodels. So in honor of the World Cup being held in Brazil, the unofficial capital of hot bodies, I thought I'd try out Crunch's Brazilian-inspired workout.

"Brazilian women are known for the small waistline, curvaceous but strong hips, and the 'boom boom': tight, lifted, perky -- the booty," said instructor Michele Bastos.

OK, then it was time to get this boom boom in shape with the help of Michele, who is Brazilian. The first section was cardio. Michele had us do samba, some capoeira-inspired moves, and then what she very technically called the booty shake. And even some soccer moves for all you World Cup fans.

But you can't get a hot bod without a little burn.

"Then we go into the Brazilian toning with light weight for sexy shoulders sexy arms," Michele said.

And it really did burn using just 2.5-pound weights and keeping our thighs in a squat position. Talk about two birds one stone.

And, alas, it was time to work on what Brazilian women are best known for: those tiny waists and perky derrieres, which Michele had us work on with some isolated behind moves. We did some side planks to whittle down those waists, plus some Pilates-inspired crunches. Even the ab work was like dancing. And apparently that's the key to Brazilian hotness.

"We dance to celebrate life. We dance almost every weekend," Michele said.

Well, any country that turns out countless Victoria's Secret angels and has a bikini bottom named after it, must know something about fitness, right?

  • Manhattan NewsManhattan NewsMore>>

  • 5 annoying things about New York subway

    5 annoying things about New York subway

    Wednesday, July 30 2014 10:59 AM EDT2014-07-30 14:59:49 GMT
    Subway problems are annoying, but it’s just a part of living in New York City. Public transportation isn’t glamorous. It’s a pain. It’s a convenience that can cause an inconvenience. Here is a list of five annoying things about subways in New York City.
    Subway problems are annoying, but it’s just a part of living in New York City. Public transportation isn’t glamorous. It’s a pain. It’s a convenience that can cause an inconvenience. Here is a list of five annoying things about subways in New York City.
  • TSA contest calls for ideas to improve airline security lines

    TSA contest calls for ideas to improve airline security lines

    Wednesday, July 30 2014 8:11 AM EDT2014-07-30 12:11:07 GMT
    Everyone hates long lines at security checkpoints and the TSA knows it. Now the TSA is sponsoring a contest to encourage anyone with new ideas about how to make the airport security lines go faster. Often for air travelers, the security checkpoint experience is the worst part of their trip. That's why the TSA turned to the crowdsourcing site Innocentive asking for ideas pledging a total of $15,000 in prize money, with at least one $5,000 award.
    Everyone hates long lines at security checkpoints and the TSA knows it. Now the TSA is sponsoring a contest to encourage anyone with new ideas about how to make the airport security lines go faster. Often for air travelers, the security checkpoint experience is the worst part of their trip. That's why the TSA turned to the crowdsourcing site Innocentive asking for ideas pledging a total of $15,000 in prize money, with at least one $5,000 award.
  • Aire Ancient Baths

    A relaxing bathhouse in busy Tribeca

    A relaxing bathhouse in busy Tribeca

    Tuesday, July 29 2014 10:29 PM EDT2014-07-30 02:29:51 GMT
    Deep beneath the hustle and bustle of Tribeca lies a modern-day oasis brimming with old world charm: Aire Ancient Baths, my new favorite city escape. The breathtaking spa is illuminated by hundreds of candles and smells of invigorating eucalyptus. For around $80 you can bathe in the tranquil blue pools for 90 minutes and find the temperature that's right for you.
    Deep beneath the hustle and bustle of Tribeca lies a modern-day oasis brimming with old world charm: Aire Ancient Baths, my new favorite city escape. The breathtaking spa is illuminated by hundreds of candles and smells of invigorating eucalyptus. For around $80 you can bathe in the tranquil blue pools for 90 minutes and find the temperature that's right for you.
Powered by WorldNow

25 FOX Drive
Dedham, MA 02026

Phone (781) 467-2525

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices